Prevent Overuse Injuries

Overuse injuries in youth can be caused by training errors, improper technique, excessive sports training, inadequate rest, muscle weakness and imbalances and early specialization. Learn more about general stress, inflammation, tendinitis and other overuse injuries.

Learn more about Overuse Injuries (PDF – 70KB)

Source: National Athletic Trainers’ Association, Journal of Athletic Training, American Academy of Pediatrics